How to get fit fast using the original 7-minute workout
Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral ...
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Katie Austin’s 7-Minute Deep Core Workout Is a Quick and Effective Burner
This week, she’s offering up a 7-minute workout from her app exclusively with SI Swimsuit readers that focuses on deep core ...
New Year’s Resolutions Playlist: A Fire Hip-Hop Workout
A carefully curated hip-hop playlist including bangers from DMX, Kendrick Lamar, Cardi B, and more. New Year’s Resolutions ...
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...
Jennifer Aniston's secrets to staying fit at 55 include strength training, burgers and martinis
Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...