Offering the ability to customize every order, Chipotle is an excellent spot for a healthy on-the-go meal. Here are the 7 ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

To help make your salad ordering easier, we ranked our favorite fast food salads that are still available in 2025.

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

This Cool and Crunchy Winter Salad features a unique medley of ingredients chosen for their bright and crisp flavors and easy ...

Try my sardine wrap recipe for a quick, nutritious, and budget-friendly way to add more fish to your diet. Made with canned sardines, it’s packed with the omega-3 fats DHA and EPA. Whether you prefer ...

When someone wants to make a healthy change in their eating, carbs are often the first thing to go. Popular diets like the keto and Mediterranean diets encourage followers to take pasta, bread and ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.

Nothing tastes better than a fresh bounty of lettuce from your own garden or the farmer’s market – but not-so-fast when it comes to tossing it all into a bowl to eat. Lettuce, like other produce, ...