I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

This plant-based, vegan Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing just might become your favorite ...

Insects in my food? Say what?! You eat an average of one to two pounds of flies, maggots, and other bugs each year without even knowing it, according to the Scientific American blog. But don’t ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

1. Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes. 2. Add garlic, squash and corn and continue to stir for ...

The Stand’s Indian tacos are a beautiful fusion of Native American and Mexican cuisines. It’s like a culinary peace treaty, ...

Since grains, hops, water, and yeast make up almost every beer - and none of them are animal products - it's easy to assume ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

If you find yourself at the fast food chain with the ubiquitous Golden Arches, a single hamburger is one of the healthier ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...