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Put the egg, mustard, pepper, and salt in a blender; blend at high speed for about 10 seconds. Gradually add the oil through ...

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Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

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The singer-songwriter, who found fame as a member of the girl group Little Mix on the UK’s “The X Factor,” shared her account about a date she once went on with Styles in a recently ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.