Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Add lemon juice, chaat masala, cumin powder ... refreshing salad is high in protein, fiber, and antioxidants, making it an ideal breakfast option that requires no cooking.

One food we always keep on hand for easy weeknight cooking? Chicken sausages. It’s our saving grace for those busy days when ...

Learn to create anti-ageing collagen powder at home using natural ingredients such as eggshell membranes, chicken or fish ...

You’ll love these delicious High Protein Dessert Recipes; they’re lighter than many traditional desserts, and have lots of ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

On my spare time I enjoy cooking new recipes ... One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to ...

This vegan chickpea, coconut, and cauliflower curry is an easy-to-make slowcooker recipe that is perfect for a weekend dinner ...

It was tasty stirred into oatmeal too, although we should note that unlike some protein powders that can have a thickening effect, it actually made our oatmeal a little runny. We’d recommend stirring ...

Solein is the world's first protein made from air. Created by Solar Foods, this protein powder is made up of a microorganism ...