I know people who are reluctant to try new foods. One guy I knew in college had never eaten pizza. Every day I meet folks ...

Spinach is delicious but well-known for its short shelf life. This hack is a great way to store spinach to keep it fresh and ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are ...

Refreshing dandelion salad. A quick and delicious way to use dandelion greens is in a salad. Just mix young, tender leaves ...

Lemony Greek chicken and spinach stew, broiled salmon with mustard and lemon, lemon-pepper tofu and lemon-almond butter cake ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Made with just three simple ingredients, this Italian classic will make you feel like ... Cook freshly cut noodles within 24 hours for the best texture and flavor. Can I freeze the spinach pasta ...