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How to Master One of the Apple Watch’s Most Iconic Features
Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...
Brits urged to make simple change to lower risk of world's biggest 'silent killer'
As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...
Does Fasting Work? The Strange Results of Living on Soup and Water for a Week
The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...
Ten low-calorie foods that fill you up while being virtually sugar-free
Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
The Healthy on MSN5d
I Ate Apples Every Day for a Week—Here’s What Happened
They’re the ultimate grab-and-go snack and have always been linked to good health—you’ve likely heard the saying, “An apple a day keeps the doctor away.” According to the International Fresh Produce ...