Caryn Dugan, owner of STL Veg Girl and Center for Plant-Based Living, explains how much calcium our bodies really need and ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

What happens when two super healthy products meet in the frying pan? After such a breakfast, I don't even think about snacks ...

Plant pests such as bacteria and fungi lead to significant yield losses in agriculture. In order to develop new strategies ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Watercress contains potassium, calcium, magnesium, iron ... You can replace the basil with kale, spinach, arugula, and such ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Ina Garten's ravioli en brodo is a delicious Italian twist on chicken noodle soup. It's one of the best Barefoot Contessa recipes I've made. It’s easier than you think and doesn’t require making ...

University of Illinois Extension will host the Woodford Community Seed Swap next month at Roanoke Mennonite Church in Eureka.

Apart from being a nutritious food, arugula helps in maintaining healthy bones due to its high vitamin K content. Its ...