Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

If you're looking to protect your health, experts are claiming one diet in particular could reduce your chances of things ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Schreifels In 1993, up-and-coming Hollywood director Michael Bay created a formative piece of '90s pop culture: the very ...

A chicken that hasn't yet sung, waterleaf with dew drops, a zebu organ. Don't worry, we've got subs. And prep time for some ...

Non -Dairy Calcium Rich Foods For You ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Salmon is a rich source of protein, healthy fats and calcium Salmon is one of the healthiest and most well-rounded foods in the world, providing you with healthy fats, a significant sum of protein ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

If you're trying to boost your calcium intake, consuming calcium-rich foods can help. Milk is a major source of calcium in many people's diets, providing 306 milligrams of calcium per cup ...