Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

As temperatures rise outside , you may find yourself heating up internally, too, feeling burned out, irritable, and flushed.

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

Schreifels In 1993, up-and-coming Hollywood director Michael Bay created a formative piece of '90s pop culture: the very ...

Non -Dairy Calcium Rich Foods For You ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

AGRICULTURAL experts and civil society groups support government plans to amend seed regulations to formally recognize and ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.