One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

A pint of milk helps your bones, as an old television ad jingle goes. It helps in other ways too, according to the University ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

This Video of Purified Water, Milk, Curd Conducting Electricity Is Misleading! The video is misleading as it suggests ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Muscle cramps are something many people deal with as they get older and unfortunately they’re often very painful. Most people ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.