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Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...
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Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...
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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Despite its recent rise in popularity, saunas are, of course, nothing new.