My daughter uses hers as a mood tracker, menstrual cycle tracker, and a way to record her overall mental health trends. A BuJo is a great way to stay productive ... You may even find that you sleep ...

Sleep trackers are wearable devices that monitor your body's activities while you sleep, such as your resting heart rate, REM sleep duration, and more. When you know exactly how your body is resting ...

Daylight Savings Time is about to end, which means sleep schedules will once again be ruined. Try some of these gadgets to ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

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As a tech reporter, I can be objective about the many benefits of sleep tracking. Beyond just documenting how much or little sleep you're getting, some trackers can help improve your bedtime ...

Smart rings track the same things smartwatches do, such as steps, sleep and a general overview of your overall health. They tend to have significantly more battery life than smartwatches, with no ...

a sleep tracker app, said the election impacted their sleep on Nov. 5, according to a report by the company. However, according to Sleep Cycle's data, it appears people were able to sleep better ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

It’s a great performer, with some of the best sleep tracking and health metrics around. Be warned, the GPS tracking is extremely flakey, and getting the most insightful features may require a $9 ...

The Charge 6 has a lightweight, attractive design with a large AMOLED display, and offers extensive activity, sleep and workout tracking, with built-in GPS being a key upgrade on the cheaper ...