Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

These kid-friendly craft ideas will help children celebrate Lunar New Year, which is the beginning of the new year as it ...

Capturing elusive feelings in words and pictures is the central project, and the greatest challenge, of a children’s book.

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, ...

Biokineticist Nikia Blumenthal offers combat soldiers a cold plunge that she says promotes physical and emotional healing.

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...

Xavier helps us connect to our feelings by guiding us through a calming breathing exercise. Learn about ... One, two, three. (children chattering) - Hi, Glen, what are... Oh my goodness, what ...

This January has certainly been cold and icy so far but it doesn't mean we can't enjoy it! But if the cold isn't your thing, ...

Whether you’re seeking a simple card game or something more elaborate — like hosting a DIY pizza night — here are 60 indoor activities for kids. Do a science experiment. Go on a "secret mission" with ...