Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

Often up before the sun to get his workout in before heading to work as weatherman and co-host of TODAY, Al Roker knows the importance of a filling, energizing breakfast. And he shared with ...

Breakfast is often considered the most important meal of the day. So, when Reddit user 'Blackberry-777' asked the forum, "Which country has the best traditional breakfast?", it’s no surprise ...

For a leisurely weekend brunch or a light meal any day of the week, these breakfast quesadillas are filled with bacon and scrambled eggs and served with colourful salsas, guacamole and refried beans.

By Elizabeth Passarella I did not eat breakfast before starting to write this article. But I did feed my three children before sending them to school. In fact, I know breakfast is so important for ...

Protein at breakfast is important for everyone—not just gym-goers focused on building muscle. Why? Because this powerhouse macronutrient works to help you gain—or retain—muscle all while ...

Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to reconsider A simple bowl of cornflakes used to do the job. Now we’re ...

With our busy lives and intermittent fasting becoming increasingly popular, many of us skip breakfast. But food of some description to fuel the day ahead still gets eaten by nine in 10 people.