Recent studies have shed light on the remarkable impact of Brazil nuts on both gut health and inflammation. The research, ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

A nutritionist has shared a 'nut cheat sheet' to TikTok, revealing which nuts you should eat and why. Nuts and seeds are a ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...

A nutritionist has shared the health benefits of a particular type of nut, outlining its selenium content in particular as a ...

Think you know all the secrets of nuts? Think again! Beyond the classics, there's a nut that holds an unparalleled ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

A health expert has provided a comprehensive guide on the nuts you should ... anti-inflammatory benefits, reports the Mirror. However, it's crucial to bear in mind that both Brazil nuts and ...

We all have our favourites when it comes to nuts – but have you ever stopped to consider their health benefits? If Brazil nuts are your thing, a nutritionist is on hand to explain the importance ...