What sounds like “just lifting weights” turned into a full lifestyle shift as 90 days of structured bodybuilding training, strict nutrition, progressive overload, and disciplined recovery began to ...

Stop chasing the "heavy plate" ego trap and start training for physiological adaptation. Discover the overlooked variables that separate a flat chest from elite, science-backed muscle growth.

Dana Linn Bailey reached the top of the sport during her time competing as a Women’s Physique competitor. In a recent video, Linn got busy in retirement with a brutal FST-7 shoulder workout with ...

I tried Chris Hemsworth’s five-move Avengers Doomsday workout – and it wasn’t as intense as I expected - Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to ...

In a powerful show of unity and respect, the Premier League has confirmed that matches played during the holy month of Ramadan will include brief pauses after sunset to allow Muslim players and match ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Consumer discretionary stocks thrive in strong economies but struggle during downturns. Top brands in this sector often rebound well from recessions due to strong brand equity. Investing focuses on ...

Exercise is good for everybody’s body. Working out will help you build the physique or figure of your dreams, improve your fitness, boost your mental health, help you reach and achieve your ideal ...