A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Typically, the recommended daily allowance for protein is 0.8 grams per kilogram of body weight for healthy adults. For example, a 130-pound ... based powders are made from whey, casein, eggs ...

Widely used by pro athletes, the cherry on the top must be the extra ... body recomposition goals. This tasted unlike any whey protein I’ve ever used before, and I quite liked it. The powder ...

Moreover, plant-based protein powders showed three times more lead and five times more cadmium than whey-based alternatives. Even the flavours of the products matter in this analysis. The findings ...

Plant-based protein powders—made from rice, peas or soy—were found to contain triple the amount of lead compared to whey protein powders, which are made from the liquid byproduct of cheese ...

As far as their protein goes, you’re getting a solid 25 grams of protein per serving—and for a $60 5-pound tub ... girlfriend doesn’t digest whey protein powder very well, so she sticks ...

For the study, researchers took 160 products from 70 of the most popular protein powder brands. They then shipped samples of each protein powder to an independent laboratory, where they were ...

I've used vanilla protein powder to sweeten and add protein to my coffee before, so I knew what to expect with this one. Although I've tried plant-based options, I usually go for whey because I ...

We found eight protein powders on grocery store shelves that deviate from the qualities we look for in a supplement and may not want to add to your cart. Body Fortress's Super Advanced Whey Protein ...

are protein powders really necessary, or are we being scammed by the wellness industry? Image: iStock “Protein provides the building blocks for every cell in our body, as it is a structural ...