Founder Barbara Gates says beans are an affordable, eco-friendly protein source found in cuisine around the world.

Image Courtesy of Mexico in My Kitchen By Anthony Curioso and Jackie Wright According to the Latino Foodie blog, sofrito is a staple in the cuisine of many Latin American countries, each with its ...

If you love rich, smoky, and savory pinto beans, then this Borracho Beans recipe is a must-try! “Borracho” means "drunken" in ...

We might have had fake spring earlier in the month, but soup season is still in full effect. Try out this black bean soup ...

Among my co-workers, two Colombian colleagues suggested we make “arepas” on our last day. At first, I didn’t fully understand the significance of it, but as we got closer to that day ...

As you walk down the historic main street in Highland Park, you pass many different restaurants and shops. This little town has so many different amazing food options and one ...

Instead, arepas—a cornmeal, English-muffin-like dish—were typically on the menu. Arepas are crispy on the outside, tender on the inside, and always stuffed to the brim with fillings like ...

It’s always a good time to indulge in a comforting meal at a New Orleans restaurant, but the winter season can add a little extra incentive. Cold weather calls for hot meals, and the Carnival ...

The number of Black people living in the United States reached a new high of 48.3 million in 2023. That’s up a third (33%) since 2000, according to a Pew Research Center analysis of government data.

Chellas features Peruvian and Venezuelan-style dishes, including arepas stuffed with rice, meat and vegetables as well as rice and bean bowls such as grilled-steak stir-fry lomo saltaldo ...

Most bean types, such as black beans, kidney beans, chickpeas, and soybeans, provide at least 15 grams of protein per cup. A healthcare provider or registered dietitian can help you incorporate ...