Which non-dairy milk is best for you? Oat, Soy, Almond, Pea, Coconut, Macadamia, or Others? Some find that oat milk's creaminess w ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...