Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

I always feel energised the first few weeks of the New Year and this year is no different. I don't make resolutions as such, ...

A dermatologist revealed the time of day you choose to shower can have a big impact on your health - and it's bad news for ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...