Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

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Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

When shopping the best protein powders it is key to consider ... as well as organic pea and rice protein. Founded by Elle 'The Body' Macpherson, WelleCo is my go-to brand for any supplement ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...