A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Protein can also help people lose weight. Learning about protein can feel ... protein intake to reach new health goals and how you can best avoid them. Protein needs are personal and based on ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...