If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, budget-friendly, and packed with nutrients, eggs are the perfect choice for ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...