It’s literally brain food.

Protein is everywhere, but that doesn't mean it's everything.

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

If there’s one nutrient we’re constantly told to prioritise, it’s protein. But as important as it is to maintain a balanced diet, one common habit could be undermining your body’s ability to absorb it ...

And in the long run, it'll save you money.

The average American already eats more than enough protein. So why does an entire generation feel like they're wasting away?

Scientists in Switzerland have identified a protein, HIF1, as a hidden driver behind common tendon injuries such as Achilles pain and tennis elbow. Their research suggests the protein doesn’t just ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

According to Garima Nagpal, taking the right nutritional supplement is not enough to see results. Timing and pairing them well also plays an important role.

Rotisserie chicken is a good source of high-quality protein, and if you discard the skin, it is low in saturated fat. Learn how it affects your body.

From cooling drinks to savoury meals a nutritionist shares how to use roasted gram flour Sattu to boost your protein intake and stay full for longer ...