After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...