We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The former Hollyoaks star and fitness advocate, 47, offered a dismissive response on Sunday regarding the inflated cost of her Will Powders products.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

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Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...