Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

The new year is the perfect time for fresh starts, new resolutions and reinvigorating your life. From innovative products to ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

In a mason jar, whisk 50 g chia seeds, 2 heaping tbsps vanilla rice protein powder, 28 ml coconut milk, 85 ml vanilla rice milk, 1 tsp vanilla extract, and ½ tsp chai spice blend. Cover and ...

The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...

Learn more! I’ll be honest: I’m a total protein bar snob. It’s probably because I’ve tried nearly every variety under the sun! If you’ve ever tried to find a go-to protein bar ...