From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Brekki offers a variety of different flavors for ready-to-eat oats, and our number one choice stood out during a taste test for a few different reasons.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Healthy eating while you’re away from home can pose ... from your meals and snacks by focusing on dairy, protein sources, fruit, vegetables, and whole grains. Healthline has strict sourcing ...

In fact, giving it the right nutrition might be the best path to feeling ... maintain that wholesome eating has yet to fall out of style, and apples fit beautifully into that philosophy. Not everyone ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

“But every gram of protein counts, especially if you’re eating a plant-forward diet ... compared to that of a strawberry or pear. It can be eaten raw, added to a smoothie or salad, or ...

Bananas, a fruit bowl staple in many homes, are known to bring on migraines in those who are sensitive to tyramine, reports the Mirror. This natural chemical has been associated with triggering ...