Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

A longevity expert has recommended a 'superfood' which he says can add four years to your life expectancy. Dan Buettner has ...

Discover the truth about ElectroSlim reviews and find out if this supplement can help you lose weight and boost your metabolism.

Discover the truth behind LeanBiome in our detailed review, and find out if it’s a scam or a genuine supplement.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Black seed oil has been used for centuries in traditional Eastern European, Northern African, and Southwestern Asian medicine. But what is black seed oil good for? It’s still generating buzz today for ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...