Which Quest protein bars are best? One of the best ways to increase your energy and pick you up during the afternoon slump hours is with a Quest protein bar. Each nutrient-packed bar is low in ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Protein is the hottest macronutrient right now. If one of your New Year's resolutions is to eat more protein, you're not ...

To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Billed as the “best diet protein on the market”, this low-calorie, high-protein, low-carb blend is tailored for individuals with a focus on maintaining or building muscle mass while ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Pack your platinum credit card, pimp your ride to an Uber Lux and get ready to party with the one per cent: Ben McCormack has ...

Still, they boast dietary fiber, protein ... it’s best to save your sparse daily carb allowance for nutrient-rich fruits, vegetables, legumes, and grains. When you’re on a low carb diet ...

But which of these energy bars deliver the magical combination of taste, texture and nutritional goodness…? Compared to ‘real food’, like sandwiches, the best ... carb sources, artificial flavourings ...

The best protein powder ... for stimulating protein synthesis to build lean muscle. It's also easier to digest thanks to this processing, so your body has an easier job of breaking down the nutrients.