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A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

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Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

such as diabetes. But “diet” is really a misnomer, says Maya Feller, MS, RD, CDN, author of Eating From Our Roots and a ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Dr Amir Khan is a regular on ITV's Lorraine and said the changes which followers described as a 'godsend' would mean blood ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

In this article we are going to find how the dia control tablets will help to reduce your blood sugar levels immediately.