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A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...