Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Nutritionist Rob Hobson tried to cut down on ultra-processed foods last year. Here's how he takes advantage of their ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Alysse Dalessandro is a queer plus size writer and content creator based in Cleveland, Ohio thriving with type 2 diabetes. Her social media Ready to Stare and corresponding blog focus on creating ...

Healthcare professionals may recommend ginger for nausea relief, especially for motion sickness, during pregnancy, and when ...

Story by Valerie Agyeman, R.D., Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT You might be surprised to learn that the average American consumes 60 pounds of sugar ...

Now that Novo Nordisk is the world’s weight-loss juggernaut, will it have to betray its first patients—type 1 diabetics?

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...