How about starting the day with a boost of energy and health? This delicious berry smoothie with vegan protein powder is ...

In addition to fruit and veggie blends, Kencko has protein smoothie powders, which include 11 g to 12 g of plant-based protein (pea, sunflower seed, and pumpkin seed), plus fruits or vegetables.

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Add frozen fruit (break banana into chunks) and ice cubes and pulse until smoothie is thick and smooth. Add more ice cubes if you like a thicker smoothie.