Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Sauerkraut adds a dose of probiotic goodness to dishes. Preserving it requires proper storage, but this is why freezing the ...

Recent research has focused on understanding the complex interactions of LAB during fermentation, the changes in flavor compounds, and the nutritional benefits of fermented foods. This body of ...

New Food's Ben Cornwell speaks with Reshma Patel about the gut health boom and how Yakult stays ahead in the growing ...

And this stretches to the Korean diet, which compared to here in the UK, is super healthy. Korean food is known for being good for you because it has a high vegetable content, is low in calories, and ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...