Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

Uji is a traditional fermented porridge enjoyed as a staple breakfast dish throughout East Africa. Crafted from millet or ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

Recent research has focused on understanding the complex interactions of LAB during fermentation, the changes in flavor compounds, and the nutritional benefits of fermented foods. This body of ...