Ian K. Smith, an author and ex-talk show host who worked under Barack Obama, shares ways to live better longer. Avoiding ...

Correspondence to Professor Brett Smith, School of Sport, Exercise and Rehabilitation Sciences, University of Birmingham, Birmingham B15 2TT, UK; smithbs{at}bham.ac.uk Despite the benefits of physical ...

As we step into 2025, accessibility and inclusive design are non-negotiable in all aspects of marketing. Jonathan Hassell, ...

Fitness plays a vital role in improving public health, helping reduce the risk of chronic diseases, enhancing mental health, ...

With updates to NICE guidance and plans for GPs to roll out a new weight-loss drug, the focus on obesity and weight ...

Do you eat on sale first before working out, Fitness Nutrition Should You Eat Before or After a Workout FitOn on sale ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this ...

Sometimes it can feel like your body is breaking down.  But stick with it: exercise and other physical activities can help ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Starting the day with exercise fosters confidence and sets a positive tone for success.