Detoxing your lungs doesn’t have to be complicated Incorporating these foods into your daily diet can support your ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Incorporating arugula into your diet can provide a wide range of health benefits, making it a valuable addition to a balanced and nutritious eating plan.

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

In this article, we look at the top 5 medicinal benefits of eating one clove of garlic daily on an empty stomach, exploring its transformative effects on overall health and well-being. One of the ...

In today's article, let's explore seven scientifically-backed benefits of incorporating this potent habit into your daily routine. One major advantage of eating raw garlic is its ability to ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

For all latest news, follow The Daily Star's Google News channel ... and even some forms of cancer. The benefits of nutritious foods go beyond just physical health. They also impact mental ...

Here’s a look at a few nutrition stories that caught my attention in 2024, along with takeaways for 2025. Evidence mounts for ...