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Winter salads: Why arugula should be your go-to green
Lately, I've been craving a salad packed with fresh vegetables. While the selection is smaller now, there's always something ...
What we eat affects our health—and can alter how our genes function
Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
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10 Foods To Eat Daily To Detox Your Lungs Post-Holiday Season
Detoxing your lungs doesn’t have to be complicated Incorporating these foods into your daily diet can support your ...
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I Tried Eating the Doctor-Recommended 30 Plant-Based Foods a Week—Here’s How It Went
A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what happened when I diversified my diet.