Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Cabbage is a crunchy and affordable vegetable that adds flavor and nutrition to any meal. If cabbage only makes an appearance ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

It's a creamy, tasty addition to many meals and offers many health benefits. Sweetened yogurt ... A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of ...

This article will take you through the top benefits of whiting fish ... Deficiency in vitamin B12 can lead to weakness and low immunity. Eating whiting fish regularly helps combat these issues.

The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits. Due to their high fiber and polyphenol counts ...

Rich in fibre and antioxidants, they support digestion and provide steady energy, helping you stay warm during the winter chill A great source of fiber and vitamin C, cabbage promotes digestion ...