The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Yoga combines asana (poses) and pranayama (breath ... Reading a guide to ujjayi can be helpful if you plan to try it, but otherwise, focus on learning some basic breathing principles first to help you ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

This alignment not only prevents strain on your back, but also ensures optimal engagement of your core muscles. If you're a ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to gift the yogi in ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...