On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

If you feel hungry before bed, choose a protein-rich snack such as a small ... and managing stress before bedtime can ...

According to Diabetes.co.uk, the "dawn phenomenon" occurs between 2am and 8am. During this time, the release of certain ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

Alcohol can have an impact on blood sugar, and you should be aware of its effects. Here are some facts on alcohol and the ...

According to the World Health Organization estimates, about 422 million people worldwide have diabetes, and 1.5 million deaths are directly attributed to diabetes each year. Even though diabetes can ...

If your social feeds are suddenly jam-packed with recommendations about manuka honey, welcome to the buzz. Long a favorite in ...

According to the doctor, heavy snacks shortly before bedtime contribute to the appearance of serious health problems, including diabetes, cardiovascular disorders. The doctor said in an interview that ...

"These serve as a healthy late snack to help you sleep deeply," he ... decreeing them an "excellent selection for a relaxing bedtime routine". Highlighting chamomile and lavender, Dr Mandell ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...