If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

However, heart surgeon Jeremy London, MD, has a few recommendations for keeping yourself calm in these stressful situations.

Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

Handling the ups and downs of work can be tough, so finding ways to stay calm is vital to getting things done and feeling ...