Squat strength standards depend on your lifting experience. Here's how heavy women should lift as beginners and intermediates ...

Dorian Yates broke down his 1990 Night of Champions heavy-duty high-intensity back workout, providing insights on his ...

Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Next came the WOD – two alternating AMRAPs of wall balls, bar muscle-ups and double-unders, then dumbbell cleans, walking ...

Exercise is good for you - but the gym might not be.Author Primrose Freestone Senior Lecturer in Clinical Microbiology, University of ...

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, ...

Crossing 50 is a quite a milestone for most. Even more so if you are Rohit Sharma. All over Instagram, one can see posts by ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

says Appleton. Ever wish you could get the benefits of lifting heavy weights without actually having to lug around a barbell?