This is how heavy a woman should squat, really
Squat strength standards depend on your lifting experience. Here's how heavy women should lift as beginners and intermediates ...
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Dorian Yates Looks Back On Iconic 1990 Night of Champions Back Workout: “If I Didn’t Make Top 5 Then I Would’ve Stepped Away”
Dorian Yates broke down his 1990 Night of Champions heavy-duty high-intensity back workout, providing insights on his ...
15 Best Exercises for Love Handles to Burn Belly and Back Fat
The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.
Bowflex adjustable kettlebells and dumbbells save space — and they're up to $150 off
Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...
When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises
You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.
I tried the R.A.D One V2 – here’s why it’s better than the original
Next came the WOD – two alternating AMRAPs of wall balls, bar muscle-ups and double-unders, then dumbbell cleans, walking ...
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Gym Germs: Tips to Stay Protected
Exercise is good for you - but the gym might not be.Author Primrose Freestone Senior Lecturer in Clinical Microbiology, University of ...
The gym can be full of germs – here’s how to protect yourself
Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, ...
Worth your weight in gold
Crossing 50 is a quite a milestone for most. Even more so if you are Rohit Sharma. All over Instagram, one can see posts by ...
'I Have Sjogren's Syndrome—And My Symptoms Improved After Only A Month Of Lifting Heavy Weights'
Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.
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You'll never do sit-ups again after trying this trainer's core workout
To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been ...
These Gym Equipment Sales Will Help Your Crush Your Resolutions
A GQ 2024 Fitness Awards winner, this NordicTrack treadmill offers a cushioned and impact-absorbing deck that goes fast and can toggle between -6% and 40% inclines. It's fully decked out with bells ...