According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Crossing 50 is a quite a milestone for most. Even more so if you are Rohit Sharma. All over Instagram, one can see posts by ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

says Appleton. Ever wish you could get the benefits of lifting heavy weights without actually having to lug around a barbell?

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. If you have ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Next came the WOD – two alternating AMRAPs of wall balls, bar muscle-ups and double-unders, then dumbbell cleans, walking ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...