This is how heavy a woman should squat, really
Squat strength standards depend on your lifting experience. Here's how heavy women should lift as beginners and intermediates ...
The Best Medicine Balls For Your Home Gym, According to Trainers Who Love Them
When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...
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How To Learn To Do A Pull Up, According To A PT
The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...
I was among the first in the world to try the R.A.D One V2 training shoe – here are my first impressions
I was among the first in the world to try the R.A.D One V2 training shoe – here are my first impressions - I loved R.A.D’s ...
When You Should Use Lifting Straps to Build More Muscle
If you're wondering when to use lifting straps, we detail exactly which moves are best for them, the benefits of lifting ...
The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...
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Dorian Yates Looks Back On Iconic 1990 Night of Champions Back Workout: “If I Didn’t Make Top 5 Then I Would’ve Stepped Away”
Dorian Yates broke down his 1990 Night of Champions heavy-duty high-intensity back workout, providing insights on his ...
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Tennis Player Danielle Collins in Two-Piece Workout Gear is "Back at It"
Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...