New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Children express emotions and need guidance. Emotional intelligence is key for success. Early education on emotions builds strong relationships and de ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or eating disorders.

Can supplements really make you taller? Our experts dug into the science to find out whether height supplements actually work ...

Dealing with problem eaters can be challenging, but there are a few tricks that can help parents to make mealtimes less ...

Coconut water or infused water with electrolytes can also be a refreshing addition to your hydration plan. Pair this hydration strategy with a balanced diet that includes complex carbohydrates ...

Are you tired of dealing with finicky eaters who refuse to try anything new? Do you dream of mealtime harmony where everyone enjoys a balanced and nutritious diet? In this video, we're sharing our top ...

A well-rounded diet is essential when ... should be rich in protein and balanced with complex carbohydrates and healthy fats. Here is a three-day meal plan for muscle gain: When creating a muscle ...

Sugar hides in plain sight, tucked into cereals, snacks, and drinks that kids love. While it sweetens moments, its impact on ...

Apparently, loneliness and depression are the new smoking. In fact, recent studies show that loneliness and depression are more dangerous to your life than obesity or using tobacco products. That’s ...