I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

University of Utah’s women’s gymnastics team will open its season at the Huntsman Center against Utah State. There will be ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...